Do you want to lose weight in a healthy way? Are you looking for ways to reduce belly fat without resorting to quick solutions? If so, you're not alone. Surveys show that around 15% of adults in the US have taken dietary supplements for weight loss at some point in their lives, with more women (20%) than men. But what are the best weight-loss supplements available on the market that pose no health risks? In this article, we'll explore natural fat reduction treatments and the best fat-burning foods that can help you achieve and maintain a healthy weight. Conjugated linoleic acid (CLA) is one of the most popular food-based fat burners.
A report published in the Journal of Nutritional Biochemistry found that CLA has positive effects on energy metabolism, adipogenesis, inflammation, lipid metabolism and apoptosis. Another study published in the British Journal of Nutrition also found that supplementing with a mix of CLA in overweight and obese people (three to four grams a day for 24 weeks) decreased body fat mass and increased lean body mass. Green coffee beans are another popular natural fat burner. They gained popularity after some studies found that they can help induce weight loss.
Chlorogenic acid, which is highly absorbable once consumed, helps the body burn glucose and stored body fat for energy. Grapefruit essential oil is another natural weight loss enhancer. The active ingredients in grapefruit can stimulate metabolism, reduce appetite, reduce cravings, and give you a light dose of stimulating energy. Studies have also found that the enzymes found in fruit help the body break down sugar and many people find that the scent of citrus fruits reduces cravings for sweets.
When applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant.
CoolSculptingis one of the most popular non-invasive fat reduction treatments available today, with more than 6 million treatments performed to date. It works by freezing fat cells to death through precisely controlled cooling. Ultrasonic fat reduction uses highly focused sound waves to break down the walls of fat cells in the treatment area, thus freeing fat from the inside for the body to metabolize and reducing the size of the fat deposit. Red light therapy is another non-invasive fat reduction treatment approved by the FDA. This unique mechanism can target larger areas of the body than other non-invasive treatments.
Injectable treatments such as Kybella require advanced knowledge of anatomy and should only be performed by a qualified cosmetic surgeon or provider with equivalent training and experience. The best way to know if nonsurgical fat reduction is right for your goals is to consult with an experienced cosmetic surgeon who is certified by the American Board of Aesthetic Surgery. You undergo a medical evaluation to determine which fat reduction method is right for your body and your needs. In conclusion, there are several natural fat reduction treatments available on the market today that pose no health risks. These include food-based fat burners such as conjugated linoleic acid (CLA) and green coffee beans; grapefruit essential oil; CoolSculpting; ultrasonic fat reduction; red light therapy; and injectable treatments such as Kybella. The best way to determine which treatment is right for you is to consult with an experienced cosmetic surgeon who is certified by the American Board of Aesthetic Surgery.